Food tracking week of 8/21/2006

Monday:

6oz beef
10pm 4 block shake

Tuesday:
3P meat
4P chicken breast, 6C fries and veggies
4P Protien powder, Goji berries, 4F almond butter
PWO shake
7pm: X everything Chinese food
9pm X everything - turkey sandwiches and wraps

Wednesday:
4 blocks: Protien bar, grapes, coconut (liberal on the coconut)
cream in coffee
3P beef, 10F guacamole,2.5F almond butter, 2C pear
2c2f Grapes and coconut
4F Almonds 3P meat 5F Guacamole
~10C XF pasta and salad
8P 2C 4F protien shakes post gymnastics.
Total: 18-19P, 20C, >22F

Thursday:
4P meat, 2C grapefruit 5F almond butter
3P meat, 4C wrap and veggies ?F
4P protien powder, 2C Grapes 4F coconut& almond butter
~10 blocks thai food
8C 10F candy / ice cream bar
5P 10C 10F burger and fries

total: 26P 36C 45F

Fri:
4P 2C 2F protein bar
4 Blocks meat, Pear, coconut, grapes, almonds
4 block shake
2P 6C 6F wings, chips, salad.
total: 14P 16C 16F
--> need to switch to more favorable, insoluble fiber carbs. ie. salad.


Sat:
3P 3C 6F whole eggs, coconut oil, grapefruit, pepper, almond butter


Sun:
check notes at home

Comments:
body is feeling different this week. I'm feeling a lot more muscular. Weight has remained around the 165 mark, but body is feeling harder and a little heavier. Food cravings have been in control. ROM in yoga and gymnastics has remained.

Friday was feeling really poofy and heavy. weighing in around 170. Wondering if this was enough of a growth stimulus, or if i should keep at it for another week or so....