Food Tracking for week of 8/14

Food tracking for week of August 14th.
Eat Paleo, as much as you want, whenever you want.

Mon:
- 1 grapefruit, ~1 block of grapes, 2 Tbsp of almond butter, supplements
- 6 blocks of various protiens from the salad bar, ~3-4 carb blocks worth of veggies, olive and balsamic drizzled on top.
- ~1 block of grapes
- ~5 blocks of ground beef chilli, 1 block of greens, 1 block of grapes, sprinkled coconut, 1/2 a chocolate/coconut disc...
-snacking on macadamias, Goji Berries and coffee throughout the day.
- protien bar and americano at 6:30pm
- 10:30pm, was a little hungry, ate 2 eggs fried in coconut oil, some olives and have a chocolate coconute ball: 2 Pblocks, 1 C block, ~4-5 F blocks

Tue:
- 3 block shake for brekky after rope climbing.
- ~7 blocks of meats as salad bar, ~4 blocks of veggies, drizzled with EVOO
- 1/1 cc ball
- goji berries and almonds
- ~ 1 block of grapes, 2 blocks Fat of Coconut shreds, 2 blocks of mince meat
workout: 4 rounds 400m run, 5 db Deadlift, 5 cleans, 5 puish press. Sandbag carry
- ~4C pasta, 4P Salmon, 1C grapes, 2C orange, 4C coconut?
day total (approx): 16P,16C, 12+F !!!!! hahahahaha

Wed:
3 block shake
1 slice mango cake
3P mince meat, 1C veggies, 2C grapes/cherries, 8F Coconut
2 slices pizza
2C Orange, 7 oz Salmon
3Tbps almond butter
6 slices of assorted pizza and 2 chick drinks.

Thu:
1C grapes
4P 2C Protien bar
almonds
4P4C XF corn chowder and salad
4P mince meat, 1C grapes, 4F coconut
Thai food: 6p 6C ?F
Lots of almonds late night
Cliff bar late night


Fri:
Mince Chilli, fruit, spinach, chocolate coconut balls
More Mince chilli
Thai food for dinner + blocks of wine
Thai food late night

Sat:
Turkey sandwich to start
dessert item and chocolate on 4th Ave in Van.
OD on Sushi and meat
Protien bar late night

Sun:
Grapes and coconut to start
Coffee and 4P turkey
3 Block shake
3 P mince + fruit
XCXPXPF dinner at Markaz

Comments on Week:
body is recovering from injuries, running and metabolic parts of workout on saturday sucked. Feeling stronger and heavier right now. Weight is around 165-167
Flexibilty and range of motion feels good. Extra size in upper body, lower body feels lean, belly feels larger. Gymnasticss felt good this week, managed to do a bunch of pirouettes and lots of walking. want to do more ring work this week.