Sunday, September 09, 2007

3X BW DL

Finally, the 3X body weight deadlift is mine!
I think the strong man training from the previous months helped tremendously with this.
The lift was done as part of a Crossfit Total trial run at Crossfit Seattle on August 14th.
Body Weight: 172 lbs
bar weight: 517 lbs (235 kg)

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